Mood tracker A5

This notebook offers a complete system to monitor your well-being. Includes a circular wheel to evaluate 31 days, an annual chart to have a view of the whole year, and detailed templates for daily analysis.

The daily pages allow you to record your mood both in the morning and in the afternoon. They feature a specific feelings panel, a stress gauge from 1 to 5, and a visual indicator of your energy level.

The daily format goes beyond emotions and incorporates a checklist to verify if you have had enough rest, water, fruit, physical exercise, or social interaction. It also includes spaces to write down what you feel grateful for and the three highlights of your day.

Both the 31-day wheel and the annual log work using a color key. You can color one box each day to create a visual, intuitive map of how your emotions evolve over time.

A5 size notebook of 50 sheets handmade with premium 100g paper, ideal to prevent ink bleed through. Its undated design allows you to start using it anytime without leaving blank pages.